Benefits of Red Tea compared to Green Tea

Red tea has many health benefits. Tea is the most commonly consumed beverage by many people in the world, and it is a healthy drink that offers many health benefits, without cream and sugar. Tea varieties such as black tea, green tea, white tea, oolong tea, and red tea have been popular all over the world. These teas comes from young leaves known as camellia sinensis. While these tea leaves contain polyphenols.

Red tea is a type of herbal tea. Red tea is similar to green tea but gives more health benefits than green tea. Red tea is not obtained from the camellia plant, but is made from a native South African ingredient called rooibos, which contains many polyphenols and flavonoids, and is useful to help protect the body from free radicals. Free radicals can weaken the natural defenses and eventually cause aging as well as the onset of illness. Red tea offers all the benefits provided by other teas, but the most important fact that this is really caffeine-free, making it more useful.

The benefits of Red Tea:

1. Red tea is caffeine-free and has a calming effect on the nervous system.
2. Red tea has the benefit of helping to overcome fever, asthma, and eczema.
3. Although red, this tea is completely pure and natural and contains no additives, preservatives or dyes.
4. Red tea benefits increase the absorption of iron in the body.
5. Red tea controls appetite and so is considered efficacious to lose weight.

6. The benefits of red tea are not containing oxalic acid and so can be enjoyed by people who have kidney stone problems.
7. This tea can be prescribed to treat mental stress and mild depression, as it acts as a sedative.
8. Elements such as potassium and copper required for some metabolic functions, can be obtained through regular consumption of red tea.
9. Anti spasmodic properties help relieve stomach and digestive problems such as nausea, vomiting, heartburn and peptic ulcers.
10. The benefits of red tea provide the amount of calcium, manganese, and fluoride needed to strengthen teeth and bones.
11. Red tea is rich in flavonoids so it has good benefits for heart health.
12. Zinc and hydroxyl acids from red tea can help you have healthy skin. Magnesium from tea helps build a healthy nervous system.
13. The most important use of red tea among all health benefits is packed with antioxidants that will help reduce the effects of free radicals, which speed up the aging process and affect the functioning of the immune system. Red tea helps fight various diseases including cancer.
14. Like milk and other dairy products, red tea is also rich in calcium. For those who are diagnosed with lactose intolerance (difficulty digesting dairy products), red tea can be a good choice. It does not cause stomach problems and also helps increase one's energy level.

Excessive tea consumption can cause certain side effects. Similarly, if you are taking drugs for diabetes or other illness, then you should consult a doctor. Elements in red tea may interfere with the drug and may cause certain side effects. Consumption of red tea can lead to salmonella infections although such cases are very rare.

Red tea can be served as a hot drink or iced tea. Now that you know about the benefits of red tea for your health, it may be time for you to have a regular diet with red tea to help maintain your overall health.