8 Benefits of Red Rooibos Tea For Health

Unlike black tea, this Red Rooibos Tea comes from the bushes of Aspalathus Linearis found in South Africa. Tea is a low content of caffeine and tannins. In addition, this Red Rooibos Tea has a unique flavor and many health benefits, such as, help overcome insomnia, asthma, eczema, hypertension, allergies, slow aging, improve the human immune system.

Nutritional Value of Red Rooibos Tea

Red Rooibos Tea is rich in minerals, antioxidants (aspalathin and nothofagin, and phenolic compounds) that are very powerful and versatile. Red Rooibos Tea does not have oxalic acid, so it is safe to be consumed by people who have kidney stones.

Benefits of Red Rooibos Tea

By consuming Red Rooibos Tea regularly, you will get various health benefits from the tea. What are the benefits of Red Rooibos Tea? let's see, here are the benefits of Rooibos Tea.

1. Prevent Hypertension and Blood Circulation

Rooibos Tea is a natural herb that can help prevent hypertension. Flavonoid compounds called chrysoeriol help smooth blood circulation by inhibiting enzymes that contribute to an increased risk of heart disease.

2. Relief Stomach

Almost the same as other herbal drinks, Red Rooibos Tea has a calming effect on the stomach and also digestion. This is due to the content of quercetin, a powerful anti-inflammatory that can reduce stomach cramps.

3. Bone Health

Red Roiboos Tea is rich in calcium, fluoride and manganese minerals that are useful for maintaining strong bone structure. This means Rooibos Tea can help prevent osteoporosis, joint pain and arthritis.

4. Diabetes

Aspalathin is one of the rare types of antioxidants, but can be found in Red Rooibos Tea. Asphalatin helps increase insulin resistance, increases glucose absorption by muscles, increases insulin secretion from the pancreas, and balances blood sugar. Is the right beverage choice for diabetics II.

5. Good For Skin Health

The alpha hydroxy acid and Zinc contained in Red Rooibos Tea have excellent benefits for the skin. Applying directly to red tea powder on the skin can relieve acne and overcome sunburn or reddened skin for too long exposed to the sun.

In addition, Alpha-Hydroxy-Acid compounds can reduce or slow the formation of fine lines on the face and other symptoms of premature aging.

6. Antispasmodic Properties

Red Rooibos are rich in antispasmodic agents that can help relieve stomach cramps and abdominal pain. Activation of K + (Potassium Ion) and Calcium together can reduce the risk of gastrointestinal disturbances, thus preventing diarrhea and other bowel problems.

7. Allergies

In South Africa, Red Rooibos Tea is widely used as an effective curative for allergic topical allergies, for example, eczema and fever and allergies associated with bronchitis.

8. Healthy Hair

Red Rooibos Tea has several important minerals that will be very useful for hair health, among others, calcium, copper and potassium. Routine Roiboos Tea consumption can strengthen the hair fiber so that the hair will be stronger and will not easily fall out. Polyphenol content can make hair look more shiny and protect it from damage caused by the sun.