Benefits of Rooibos Tea Consumption

Rooibos tea or red tea is a herbal tea extracted from the leaves of the plant Aspalathus Linearis that thrives in the mountains of Cedarberg, Cape Town, South Africa. Rooibos tea is a drink rich in vitamins A, C, D, E and is the only "tea" that contains vitamin P.

Previously, this plant is regarded as a pest plant because of its similar shape of weeds, but after growing up, the beautiful yellow flowers.

Once known rooibos rich in anti-oxidants, but low in caffeine and tannin content when compared to black tea leaves or green tea, then many industry players vying to cultivate and extract the leaves of this plant to be used as herbal drinks.

Here are some important benefits to our health if we consume rooibos tea.

1. Improve bone and tooth healthReally by consuming rooibos tea can improve bone and teeth health? In fact the content of this tea is rich in manganese, calcium, and fluorid. This essential mineral is a determinant of the health of bone and tooth structure.If this nutritional intake is always available in the body, it can improve bone health and prevent the risk of developing diseases such as osteoporosis, arthritis, and other bone diseases.

2. Stimulates the immune systemIn addition to strengthening bones and teeth, rooibos tea is also able to stimulate the immune system, because in this red tea contained polyphenols. Polyphenols are an important phenolic substance found in rooibos, because they have anti-inflammatory, anti-mutagenic, and anti-viral properties, all of which have anti-oxidant properties.All three of these substances work against free radicals that come along with food, such as side effects from food packaging products, commonly attack the metabolic system and can cause cancer.

3. Preventing Risk of DiabetesFrom the study, red tea contains aspalathin, known as a super unique anti-oxidant substance that is rarely encountered. Through this substance, rooibos is able to balance blood sugar levels, increase insulin resistance, increase the process of glucose absorption by muscle tissue, and increase the quantity of insulin produced by the pancreas.With these capabilities, this tea is effective to prevent and keep the body from diabetes.

4. Treating Kidney StonesThe red tea is acid-free, and this is the advantage of other teas, so people with kidney stone disease are safe to consume this tea. Generally, patients with kidney stones, are forbidden to consume tea because it can aggravate the disease. Other teas contain oxalic, which can turn into crystals in the kidneys.

5. Reduce muscle spasmsRooibos tea is rich in anti-spasmodic substances that play a role in relieving stomach cramps or other muscle abnormalities. This is because calcium ions, as well as potassium ions function as opposed to the antagonist of calcium activation.With the activation of calcium ions, it can decrease the excessive presence of gastrointestinal disorders (stomach problems). This means that tea is able to prevent diarrhea and other intestinal related diseases.

6. Reduce InflammationSuper anti-oxidants in tea rooibos are polyphenols, including aspalathin and nothofagin. They serve to fight free radicals and cancer-causing cells that attack healthy cells. Then, polyphenols also contain anti-inflammantory which plays a role in reducing the risk of inflammation.

7. Treating allergiesTreating allergies is one of the benefits of consuming this red tea. South African communities have proven that this tea is an effective herbal remedy for curing various allergies such as hay-fever, eczema, asthma and allergies related to bronchitis. This ability comes from anti-inflammantory and phenolic substances.

8. Improve Cardiovascular HealthRooibos tea contains many nutrients and quercetin that we know as a powerful anti-oxidant to prevent various chronic diseases, such as heart health. Quercetin is also an anti-inflammatory substance that can reduce blood pressure and fight free radicals.Furthermore, this substance treats the body from elevated HDL cholesterol, regulates good cholesterol & LDL, all of which affect the health of artery walls and veins where blood flows.By controlling cholesterol levels, blood vessel channels are clean, which will reduce the risk of various diseases such as atherosclerosis, stroke to heart attack.

9. Treating the Respiratory SystemThe next benefit of consuming this red tea is to treat and maintain respiratory health. This tea is bronchodilator that has the ability to widen the bronchi ducts and bronchioles, where the air / oxygen in the lungs, and this really makes it easier for us to breathe.With this ability, rooibos tea reduces respiratory system diseases, such as respiratory allergies, asthma, to bronitis.

10. Improve the Digestive SystemGenerally all good herbal tea for all digestive system disorders, not to mention this red tea. This herbal drink is rich in anti-spasmodic that can activate potassium ions in the body.This antispasmodic substance also helps the stomach from muscle spasms, and lowers the pain during diarrhea, and this certainly makes it a natural remedy to treat any digestive system.

11. Improving Children's HealthNot only adults who feel the benefits of rooibos tea, children can consume them as well. At the age of 3-6 years, children are usually always curious and want to try everything, such as food, and not the least of the wrong foods, their stomach was affected.This tea is able to treat stomach problems in children, such as nausea, vomiting, until diarrhea.

12. Treating InsomniaFrom the research is known, it turns out this tea is able to treat sleep disorders. As we know, this tea does not contain caffeine, but contains a variety of vitamins A, C, D, E and P are good for the body's mood system.Drinking red tea before bedtime helps to help a person sleep soundly, without making the person drinking it addicted, because it is caffeine free.

13. Reduce HypertensionHypertension is a symptom in which a person's blood pressure is high or too much blood is pushing the artery walls. The main cause is the presence of cholesterol in the blood vessel wall. Red tea is able to dilute cholesterol that is blocked, so it is very effective to reduce and treat hypertension.

14. Healthy Hair and SkinRooibos tea is very popular with women, because of its efficacious ability to improve the health of hair and skin. The content of red tea is rich in several important minerals such as calcium, zinc, copper and potassium which is an essential substance for hair growth.If you want healthy hair and strong drink this tea regularly. Then, this herbal tea is also able to prevent hair from loss, because some of the tea nutrients are able to remove dead skin hair and protect hair glands.In addition to hair, this tea also nourish the skin of the body. This herbal tea is rich in alpha hydroxy acid and zinc is very powerful healthy skin. In other words, consuming this tea regularly can reduce the risk of skin problems, such as spots and stains on the skin, fine lines, until acne.

15. Prevent Premature Aging
Finally, one of the most sought after properties of rooibos tea is its ability to prevent premature aging. Anti-oxidants in red tea can reduce the aging process in the body, while maintaining the health of the immune system.
Anti-oxidants in tea against free radicals, causes damage to hair, skin, bones and other parts of the human body. Rooibos is a magical herbal drink containing a million benefits for those who drink it regularly.

Thus the fifteen benefits of rooibos herbal tea, may be beneficial.

Get To Know Rooibos Tea

Are you a tea lover? Maybe you've heard of Rooibos tea.

Although not as famous as green tea or English Breakfast, Rooibos has the benefit of not less than those two popular teas. Derived from South Africa, the plant has a needle-shaped leaf with a bright green color, but once processed, the color turns reddish.

Plants whose latin name Aspalathis linearis originally grew in a limited population, and had nothing to do with the usual tea plant (Camellia sinensis). The use of Rooibos as a drink is found by the Khoi tribe who live in the mountains of South Africa. But more than that, the European population who live in the 19th and 20th centuries also consume this tea.
 

In addition to its rich taste, Rooibos is shown to contain antioxidants and flavonoids, in which these two substances are found to be higher in Rooibos than in regular teas. In addition, although it does not have caffeine levels, the substances in Rooibos can provide energy that is not less than coffee, and refreshing. You can enjoy unbranded Rooibos tea, with milk, or sugar. 

8 Benefits of Red Rooibos Tea For Health

Unlike black tea, this Red Rooibos Tea comes from the bushes of Aspalathus Linearis found in South Africa. Tea is a low content of caffeine and tannins. In addition, this Red Rooibos Tea has a unique flavor and many health benefits, such as, help overcome insomnia, asthma, eczema, hypertension, allergies, slow aging, improve the human immune system.

Nutritional Value of Red Rooibos Tea

Red Rooibos Tea is rich in minerals, antioxidants (aspalathin and nothofagin, and phenolic compounds) that are very powerful and versatile. Red Rooibos Tea does not have oxalic acid, so it is safe to be consumed by people who have kidney stones.

Benefits of Red Rooibos Tea

By consuming Red Rooibos Tea regularly, you will get various health benefits from the tea. What are the benefits of Red Rooibos Tea? let's see, here are the benefits of Rooibos Tea.

1. Prevent Hypertension and Blood Circulation

Rooibos Tea is a natural herb that can help prevent hypertension. Flavonoid compounds called chrysoeriol help smooth blood circulation by inhibiting enzymes that contribute to an increased risk of heart disease.

2. Relief Stomach

Almost the same as other herbal drinks, Red Rooibos Tea has a calming effect on the stomach and also digestion. This is due to the content of quercetin, a powerful anti-inflammatory that can reduce stomach cramps.

3. Bone Health

Red Roiboos Tea is rich in calcium, fluoride and manganese minerals that are useful for maintaining strong bone structure. This means Rooibos Tea can help prevent osteoporosis, joint pain and arthritis.

4. Diabetes

Aspalathin is one of the rare types of antioxidants, but can be found in Red Rooibos Tea. Asphalatin helps increase insulin resistance, increases glucose absorption by muscles, increases insulin secretion from the pancreas, and balances blood sugar. Is the right beverage choice for diabetics II.

5. Good For Skin Health

The alpha hydroxy acid and Zinc contained in Red Rooibos Tea have excellent benefits for the skin. Applying directly to red tea powder on the skin can relieve acne and overcome sunburn or reddened skin for too long exposed to the sun.

In addition, Alpha-Hydroxy-Acid compounds can reduce or slow the formation of fine lines on the face and other symptoms of premature aging.

6. Antispasmodic Properties

Red Rooibos are rich in antispasmodic agents that can help relieve stomach cramps and abdominal pain. Activation of K + (Potassium Ion) and Calcium together can reduce the risk of gastrointestinal disturbances, thus preventing diarrhea and other bowel problems.

7. Allergies

In South Africa, Red Rooibos Tea is widely used as an effective curative for allergic topical allergies, for example, eczema and fever and allergies associated with bronchitis.

8. Healthy Hair

Red Rooibos Tea has several important minerals that will be very useful for hair health, among others, calcium, copper and potassium. Routine Roiboos Tea consumption can strengthen the hair fiber so that the hair will be stronger and will not easily fall out. Polyphenol content can make hair look more shiny and protect it from damage caused by the sun.

Benefits of Red Tea compared to Green Tea

Red tea has many health benefits. Tea is the most commonly consumed beverage by many people in the world, and it is a healthy drink that offers many health benefits, without cream and sugar. Tea varieties such as black tea, green tea, white tea, oolong tea, and red tea have been popular all over the world. These teas comes from young leaves known as camellia sinensis. While these tea leaves contain polyphenols.

Red tea is a type of herbal tea. Red tea is similar to green tea but gives more health benefits than green tea. Red tea is not obtained from the camellia plant, but is made from a native South African ingredient called rooibos, which contains many polyphenols and flavonoids, and is useful to help protect the body from free radicals. Free radicals can weaken the natural defenses and eventually cause aging as well as the onset of illness. Red tea offers all the benefits provided by other teas, but the most important fact that this is really caffeine-free, making it more useful.

The benefits of Red Tea:

1. Red tea is caffeine-free and has a calming effect on the nervous system.
2. Red tea has the benefit of helping to overcome fever, asthma, and eczema.
3. Although red, this tea is completely pure and natural and contains no additives, preservatives or dyes.
4. Red tea benefits increase the absorption of iron in the body.
5. Red tea controls appetite and so is considered efficacious to lose weight.

6. The benefits of red tea are not containing oxalic acid and so can be enjoyed by people who have kidney stone problems.
7. This tea can be prescribed to treat mental stress and mild depression, as it acts as a sedative.
8. Elements such as potassium and copper required for some metabolic functions, can be obtained through regular consumption of red tea.
9. Anti spasmodic properties help relieve stomach and digestive problems such as nausea, vomiting, heartburn and peptic ulcers.
10. The benefits of red tea provide the amount of calcium, manganese, and fluoride needed to strengthen teeth and bones.
11. Red tea is rich in flavonoids so it has good benefits for heart health.
12. Zinc and hydroxyl acids from red tea can help you have healthy skin. Magnesium from tea helps build a healthy nervous system.
13. The most important use of red tea among all health benefits is packed with antioxidants that will help reduce the effects of free radicals, which speed up the aging process and affect the functioning of the immune system. Red tea helps fight various diseases including cancer.
14. Like milk and other dairy products, red tea is also rich in calcium. For those who are diagnosed with lactose intolerance (difficulty digesting dairy products), red tea can be a good choice. It does not cause stomach problems and also helps increase one's energy level.

Excessive tea consumption can cause certain side effects. Similarly, if you are taking drugs for diabetes or other illness, then you should consult a doctor. Elements in red tea may interfere with the drug and may cause certain side effects. Consumption of red tea can lead to salmonella infections although such cases are very rare.

Red tea can be served as a hot drink or iced tea. Now that you know about the benefits of red tea for your health, it may be time for you to have a regular diet with red tea to help maintain your overall health.

15 Benefits of Red Tea for Health

Red tea is a tea drink that has been believed to have many health benefits. Tea drink itself is the most consumed beverage by everyone in the world. Many people who have consumed the drink because it is very good and healthy for the body. For the type of tea itself is very much at all, one of which is a red tea that is believed to have many benefits for the body.

Talking about the benefits of red tea is not separated also because of the content that has been in it. For the ingredients already exist in this tea drink is very much at all and has benefits for the health of the body. Then what are the benefits and efficacy of this red tea, here's the benefits.

1. Calming the nervous system

The first benefits of the red tea can help calm your nervous system. The caffeine content that is present in this drink will give you the effect to calm the nervous system. So, if you want to calm down, be able to consume this drink that will help your nerves become more calm and relaxed.

2. Overcoming fever

Fever is a disease that usually makes a person becomes unwell and the body has a hot temperature. The content that has been in this red tea drink has been believed to have benefits that can help you in overcoming the fever. So, if you have a fever, be able to consume this drink to overcome it.

3. Lose weight

If you are on a diet program, consuming red tea is one of the things you can do to help your diet. The content in this tea has benefits for you that are useful to control your appetite. Of course, this is very beneficial because it can help you in losing weight.

4. Maintaining healthy bones and teeth

Red tea is also a drink that has calcium, fluoride and also manganese. The content is very good because it can help you in maintaining health and strengthen bones and teeth. So, if you want to have strong bones and teeth, be able to consume this drink.

5. Overcoming mental stress

If you have problems such as mental stress, they can also be used to help your mind become calmer or relaxed. So if you are experiencing mental stress or mild depression, this drink is good if consumed because it can be as a sedative.

6. Overcoming kidney stones

Other benefits of red tea can also help overcome kidney stone problems. For those of you who are experiencing it, this drink is perfect for your consumption. The content of oxalic acid in this beverage will help you in overcoming kidney stones.

7. Smooth digestive system

This red tea has anti spasmodic content. The benefit is that it will help you in alleviating problems that have resulted from stomach upset as well as digestive system such as vomiting, nausea, heartburn and also peptic ulcer.

8. Maintain heart health

The heart is a body organ that needs to be maintained health. This organ has benefits because it will help launch the working system of organs in the body. The content of flavonoids in the body has had very good benefits in maintaining heart health.

9. Counteract free radicals

Free radicals are a thing that usually exists in the body because it is caused by exposure to sunlight. This usually happens to someone who has too much activity outside the room. High content of antioxidants in red tea has benefits for your body's health to ward off free radicals. In addition, free radicals are also very dangerous because it can cause cancer. Therefore, to overcome this, you are required to consume red tea.

10. Prevent cancer

Cancer is one disease that is very fierce and deadly. Cancer cells themselves can spread rapidly to all organs of the body. To prevent cancer from arising in your body, this red tea can also be for your consumption because it has a very useful benefit to prevent cancer which is very deadly.

In addition to the 10 benefits of red tea for health, there are another 5 benefits of this drink you need to know, here are the benefits:

Other 5 benefits of Red Tea:

1. Boost the immune system
2. Prevent premature aging
3. Increase body energy
4. Overcoming asthma
5. As an alternative to milk

Above that 15 benefits and efficacy of red tea for your health that you should know. Hopefully the information about the efficacy of this drink is useful to add your insight and knowledge in maintaining your health and by consuming healthy drinks every day, as well as a healthy lifestyle will benefit you in the future.